Weigh In record (no journal entry) for 18 February 2024
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287.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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712 kcal
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Fat: 29.16g | Prot: 51.84g | Carb: 66.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Transform Chocolate Meal Replacement Shake, Quaker 100% Whole Grain Oatmeal, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Smart Menu Certified Organic Milled Flax Seed. Lunch: Hellmann's Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Cucumber (Peeled) , Silk Pure Almond Milk - Unsweetened Vanilla, Transform Chocolate Meal Replacement Shake. more...
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gaining 0.5 lb a week
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