Weigh In record (no journal entry) for 13 May 2024
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220.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1321 kcal
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Fat: 35.12g | Prot: 95.25g | Carb: 165.75g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas , Blueberries , Fage Total 5% Greek Yogurt (170g). Dinner: Blueberries , Organic Valley 100% Grass-Fed Organic Whole Milk, General Mills Rice Chex Cereal. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Fairlife Chocolate Milk. more...
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gaining 4.2 lb a week
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