Weigh In record (no journal entry) for 13 May 2024
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263.5 lb
Lost so far: 37.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1706 kcal
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Fat: 69.36g | Prot: 126.51g | Carb: 141.88g.
Breakfast: Spylt Caffeine Strawberry Milk. Lunch: Aldi Rotisserie Style Pulled Chicken, Cooked Broccoli (Fat Added in Cooking), Market Pantry Roasted Sweet Potatoes . Dinner: Raising Cane's Cane’S Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Fat Free Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 2.3 lb a week
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