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Well on my way to meeting this week's goals: (1) start tracking calories CHECK; (2) stretch and do sit-ups each morning SO FAR SO GOOD; (3) walk at least 15 minutes/day FOUR DOWN, THREE TO GO; (4)substitute fruit for baked goods CHECK; (5)organize skirts by fit to help track long-term progress ON TODAY'S TO-DO LIST; (6) lose two pounds WILL SEE AT WEIGH-IN ON SUNDAY BUT FEELING POSITIVE
Diet Calendar Entries for 08 January 2016:
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1553 kcal
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Fat: 29.90g | Prot: 64.55g | Carb: 242.46g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Water, Bananas. Lunch: Nuovo Classic Potato Gnocchi, Water, Mott's natural apple sauce, Pesto Sauce. Dinner: Samuel Adams Boston Lager, Tex-Mex Shepherd's Pie, mini corn muffin. Snacks/Other: Water, Starbucks Nonfat Caramel Macchiato (Tall). more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 55 minutes. more...
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