Weigh In record (no journal entry) for 11 May 2024
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1607 kcal
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Fat: 86.75g | Prot: 51.20g | Carb: 152.85g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Cheddar's Santa Fe Spinach Dip, Cheddar's Sweet Baby Carrots, Cheddar's Top Sirloin Steak - 6 oz, Cheddar's Honey Butter Croissants - 2 Pieces. Snacks/Other: Great Value Cinnamon Rolls with Icing. more...
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losing 0.1 lb a week
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