Date started: 30 Jan 12

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 149.2 lb
14 Nov 18	199.6 lb	Reasonably Well
09 Nov 18	201.2 lb	Reasonably Well
29 Sep 16	184.4 lb	Reasonably Well
07 Aug 16	185.4 lb	Reasonably Well
10 Jul 16	187.6 lb	Reasonably Well
04 Jul 16	188.8 lb	Reasonably Well
03 Jul 16	188.0 lb	Reasonably Well
01 Aug 15	176.4 lb	Reasonably Well
26 Jul 15	177.2 lb	Reasonably Well
25 Jul 15	178.2 lb	Reasonably Well
19 Jul 15	179.0 lb	Reasonably Well
12 Jul 15	180.4 lb	Reasonably Well
11 Jul 15	181.2 lb	Reasonably Well
10 Jul 15	181.8 lb	Reasonably Well
09 Jul 15	182.8 lb	Reasonably Well
08 Jul 15	183.2 lb	Reasonably Well
06 Jul 15	184.6 lb	Reasonably Well
25 Apr 15	180.0 lb	Reasonably Well
22 Apr 15	180.8 lb	Reasonably Well
21 Apr 15	182.4 lb	Reasonably Well
20 Apr 15	182.8 lb	Reasonably Well
20 Jun 14	157.8 lb	Reasonably Well
19 Jun 14	159.0 lb	Reasonably Well
18 Jun 14	160.2 lb	Reasonably Well
05 Apr 14	153.6 lb	Reasonably Well
08 Mar 14	155.8 lb	Reasonably Well
27 Feb 14	156.0 lb	Reasonably Well
26 Feb 14	156.4 lb	100%
25 Feb 14	157.0 lb	Reasonably Well
24 Feb 14	159.0 lb	Poorly
10 Aug 13	144.2 lb	Reasonably Well
09 Aug 13	144.4 lb	Reasonably Well
12 Jul 13	145.6 lb	Reasonably Well
09 Jun 12	146.0 lb	Reasonably Well
08 Jun 12	147.6 lb	Reasonably Well
07 Jun 12	147.0 lb	Reasonably Well
01 Jun 12	149.4 lb	Reasonably Well
25 May 12	150.4 lb	Reasonably Well
18 May 12	151.4 lb	Reasonably Well
11 May 12	152.4 lb	Reasonably Well
14 Apr 12	147.8 lb	Reasonably Well
13 Apr 12	147.6 lb	Reasonably Well
12 Apr 12	148.4 lb	Reasonably Well
11 Apr 12	150.2 lb	Reasonably Well
10 Apr 12	152.4 lb	Reasonably Well
09 Apr 12	152.0 lb	Reasonably Well
01 Mar 12	146.2 lb	100%
29 Feb 12	146.8 lb	100%
28 Feb 12	147.8 lb	100%
27 Feb 12	146.8 lb	Poorly
13 Feb 12	145.8 lb	Poorly
12 Feb 12	144.0 lb	Reasonably Well
11 Feb 12	144.2 lb	100%
10 Feb 12	144.8 lb	100%
09 Feb 12	144.4 lb	100%
08 Feb 12	144.2 lb	100%
07 Feb 12	145.0 lb	100%
06 Feb 12	145.6 lb	Reasonably Well
05 Feb 12	144.8 lb	100%
04 Feb 12	146.0 lb	Reasonably Well
03 Feb 12	145.8 lb	100%
02 Feb 12	148.2 lb	100%
01 Feb 12	148.4 lb	100%
31 Jan 12	149.4 lb	100%
30 Jan 12	149.2 lb	Reasonably Well

Date started: 06 Jun 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 149.2 lb
22 Jan 12	145.4 lb	Reasonably Well
19 Jan 12	146.4 lb	Reasonably Well
18 Jan 12	146.8 lb	Reasonably Well
03 Oct 11	145.8 lb	Reasonably Well
18 Sep 11	146.0 lb	Reasonably Well
16 Sep 11	146.6 lb	Reasonably Well
15 Sep 11	146.8 lb	Reasonably Well
14 Sep 11	147.8 lb	Reasonably Well
13 Sep 11	148.6 lb	Reasonably Well
12 Sep 11	148.0 lb	Reasonably Well
25 Aug 11	145.2 lb	Reasonably Well
24 Aug 11	146.4 lb	Reasonably Well
16 Aug 11	146.2 lb	Reasonably Well
15 Aug 11	146.2 lb	Reasonably Well
31 Jul 11	142.2 lb	Reasonably Well
30 Jul 11	142.4 lb	Reasonably Well
29 Jul 11	142.6 lb	Reasonably Well
28 Jul 11	143.2 lb	Reasonably Well
27 Jul 11	143.8 lb	Reasonably Well
26 Jul 11	145.2 lb	Reasonably Well
25 Jul 11	145.0 lb	Reasonably Well
23 Jul 11	141.4 lb	Reasonably Well
22 Jul 11	141.6 lb	Reasonably Well
21 Jul 11	141.8 lb	Reasonably Well
20 Jul 11	143.0 lb	Reasonably Well
19 Jul 11	143.4 lb	Reasonably Well
18 Jul 11	142.0 lb	Reasonably Well
17 Jul 11	141.8 lb	Reasonably Well
16 Jul 11	143.6 lb	Reasonably Well
15 Jul 11	143.8 lb	Reasonably Well
14 Jul 11	144.4 lb	Reasonably Well
13 Jul 11	144.6 lb	Reasonably Well
12 Jul 11	145.0 lb	Reasonably Well
11 Jul 11	144.4 lb	Reasonably Well
10 Jul 11	143.6 lb	Reasonably Well
09 Jul 11	143.2 lb	Reasonably Well
08 Jul 11	145.8 lb	Reasonably Well
07 Jul 11	145.2 lb	Reasonably Well
06 Jul 11	147.2 lb	Reasonably Well
05 Jul 11	148.4 lb	Reasonably Well
07 Jun 11	147.8 lb	Reasonably Well
06 Jun 11	149.2 lb	Not Applicable

Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 149.2 lb
07 Nov 10	141.8 lb	Poorly
25 Sep 10	141.8 lb	Reasonably Well
24 Sep 10	142.6 lb	Reasonably Well
22 Sep 10	143.8 lb	Reasonably Well
20 Sep 10	143.8 lb	Reasonably Well
18 Sep 10	144.0 lb	Reasonably Well
17 Sep 10	144.4 lb	Reasonably Well
16 Sep 10	145.8 lb	Reasonably Well
15 Sep 10	147.0 lb	Reasonably Well
14 Sep 10	148.8 lb	Reasonably Well
13 Sep 10	149.2 lb	Reasonably Well