Weigh In record (no journal entry) for 06 January 2016
|
166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1906 kcal
|
Fat: 48.44g | Prot: 27.18g | Carb: 252.02g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: certossa Pane a fette, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Clementine. Dinner: Motta Panettone, Clementine, Grappa, Merlot. Snacks/Other: San Carlo Patatine Classiche, Cornetto al Cioccolato, Caffè Espresso. more...
|
|
1852 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|