Weigh In record (no journal entry) for 04 May 2024
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2067 kcal
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Fat: 104.61g | Prot: 47.14g | Carb: 231.32g.
Breakfast: Land O'Lakes Salted Butter, Smucker's Strawberry Preserves, Eggo Buttermilk Waffles. Dinner: Smashburger French Fries - Regular, Smashburger Classic Smash. Snacks/Other: Watermelon, Pop Secret Butter Popcorn, Cantaloupe Melons, Strawberries, Kroger Cinnamon Sugared Cake Donuts, Entenmann's Powdered Donut. more...
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losing 4.2 lb a week
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