Weigh In record (no journal entry) for 29 April 2024
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1467 kcal
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Fat: 75.96g | Prot: 43.46g | Carb: 154.74g.
Breakfast: Custard Filled Doughnut with Icing, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Custard Filled Doughnut with Icing. Dinner: Red Lobster Fish & Chips, Red Lobster Hand-Breaded Calamari, Red Lobster Cheddar Bay Biscuits (Each). more...
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losing 1.3 lb a week
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