honeebuns's Journal, 28 April 2024

Recent comments on other members posts reminded me to start another batch of home fermented cabbage (a.k.a sauerkraut). Easy peasy just shredded cabbage and salt. I have two crocks specially designed for fermentation. Takes a minimum of 3 weeks to ferment.

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https://kathleenashmore.com/the-simplest-two-ingredient-homemade-sauerkraut/ Here is a link to a standard method. 
28 Apr 24 by member: honeebuns
I love it! 
28 Apr 24 by member: liv001
I'd really like to be able to do this. It's so good for you. But I can't take the salt. Have you ever found a low salt and low sugar recipe? Or is it just chemically imposible... 
28 Apr 24 by member: Yippee Ki Yay
Yippee I am not familiar with any recipes that use sugar. You don’t want to reduce the salt because the salt is what inhibits the growth of bad bacteria. Typically one medium can be needs 2 tbsp of salt. That’s a lot of salt if you eat as a side dish, I use it more like a condiment so just a few tbsps. 
29 Apr 24 by member: honeebuns
* not “can be” cabbage 
29 Apr 24 by member: honeebuns
Oh wow it’s that easy?!! 👌🏽 
29 Apr 24 by member: PinayRN

     
 

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