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I missed my weigh-in last week because I was not able to weigh in first thing in the morning on Saturday, which is typically what I do so I can keep my weight consistent. also, I felt like I was retaining water, and I knew that it would probably be discouraging, so I decided to skip a week. it looks like I'm moving in the right direction, but for the amount of work I've put in, it's discouraging that I've only lost 1.2 lb in 2 weeks. but at the same time, I'm glad that I'm continuing to move towards my goal. I've actually had a few meetings downtown at our headquarters due to a modernization project that we are working on and those meetings are always catered. it was extremely difficult for me to stick to my diet and eat what I had packed for myself when faced with the excellent spread that they put out for our catered lunches. in addition to that of course was also turning down the donuts and cookies and danishes that they provided in the morning while eating my banana and drinking my protein shake. thankfully they didn't have cannolis because that would have broken me. but thankfully I was able to resist everything and stick to it all week. I no it might sound completely irrational though but it was hard because it's emotionally taxing for me. I have an unhealthy emotional attachment to food and I genuinely feel cheated and my feelings get hurt when other people are having delicious food and I can't partake. I know that it sounds absolutely ridiculous and I feel foolish even admitting it. but it does take a toll. I feel somewhat Vindicated now that the scale is lower than it was the last time I weighed in.
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272.4 lb
Lost so far: 55.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1523 kcal
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Fat: 50.56g | Prot: 102.63g | Carb: 177.79g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Mission Flour Tortillas (Fajita Size), Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Navels Oranges , Bananas . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dandelion Green salad with chickpeas. Snacks/Other: Isopure Zero Carb Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Maple Syrup, Water, Salt, Traditional Medicinals Dandelion Root Tea, Nature Made Iron, Nature Made Potassium Gluconate. more...
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3291 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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