Weigh In record (no journal entry) for 26 April 2024
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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791 kcal
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Fat: 42.82g | Prot: 29.79g | Carb: 44.14g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream. Dinner: Potato Salad, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 1.3 lb a week
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