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DrBHenderson
Journal
29 Aug 11
DrBHenderson's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
160.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1010 kcal
Fat: 17.06g | Prot: 38.84g | Carb: 173.48g.
Breakfast:
dannon light fit yogurt.
Lunch:
white rice, lentils, pesto.
Snacks/Other:
pesto, lentils, white rice.
more...
2727 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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DrBHenderson's weight history
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