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Time to get back to counting consistently, though considering I’ve had 2 family weekends and another 2 out of town, I’m happy to have not gained much. The discipline of counting made me aware of how little I should be eating, and helped me more or less maintain while “away.”
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130.9 lb
Lost so far: 5.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1088 kcal
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Fat: 45.59g | Prot: 64.92g | Carb: 108.93g.
Breakfast: 2% Fat Milk, Kroger Eggs (Large), Clancy's Cheese Melt. Lunch: Lime pineapple jello salad. Dinner: Member's Mark Cauliflower Crust Cheese Pizza. more...
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gaining 0.5 lb a week
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