Weigh In record (no journal entry) for 22 April 2024
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2520 kcal
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Fat: 101.00g | Prot: 90.00g | Carb: 301.00g.
Dinner: Jimmy John's Club Lulu (8-Inch French Bread), Cinnabon Cinnabon Classic Roll. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 1.4 lb a week
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