Weigh In record (no journal entry) for 20 April 2024
|
220.5 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1352 kcal
|
Fat: 43.80g | Prot: 129.59g | Carb: 101.02g.
Breakfast: Huevo Revuelto, Bimbo Pan Integral. Lunch: Bife de Chorizo, Clara de Huevo, Arroz Blanco. Snacks/Other: La Salteña Pan Integral Multisemillas, Bife de Chorizo. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxi.aagustin's weight history
|