Weigh In record (no journal entry) for 20 April 2024
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2065 kcal
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Fat: 137.34g | Prot: 77.66g | Carb: 142.89g.
Breakfast: Gut & Günstig Speise Quark 40%, Müsli. Lunch: Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Emmentaler, Butter, Knäckebrot. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Low Carb Brownie. more...
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losing 0.4 lb a week
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