Weigh In record (no journal entry) for 19 April 2024
|
203.7 lb
Lost so far: 11.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
1304 kcal
|
Fat: 77.18g | Prot: 111.60g | Carb: 65.61g.
Breakfast: Egg White , Egg. Lunch: Oranges , Mission Zero Net Carbs Original Wraps, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Sargento Ultra Thin Swiss Cheese, Broccoli , Butterball Turkey Burger Patties. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|