Weigh In record (no journal entry) for 16 April 2024
|
123.2 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1294 kcal
|
Fat: 45.48g | Prot: 56.57g | Carb: 175.70g.
Breakfast: Godam Queijo Minas Frescal, Nutrella Pão Frutas Grãos e Castanhas, Psyllium, Café. Lunch: Vagem Cozida, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Laranja Pêra, Abobrinha Cozida. Dinner: Borges Azeite de Oliva Extra Virgem, Ovo, Cenouras, Abacaxi. Snacks/Other: Santa Helena Mendorato, Gaiatri Farelo de Aveia, Batavo Iorgute Natural Integral, Banana Nanica. more...
|
|
1915 kcal
|
Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|