Weigh In record (no journal entry) for 15 April 2024
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1603 kcal
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Fat: 65.28g | Prot: 72.10g | Carb: 178.70g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Chick-Fil-A Chilled Grilled Chicken Sub Sandwich, Oreo Golden. Dinner: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, McDonald's 6 Piece Chicken McNuggets Happy Meal. more...
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gaining 0.3 lb a week
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