Weigh In record (no journal entry) for 15 April 2024
|
218.3 lb
Lost so far: 28.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2024:
|
1166 kcal
|
Fat: 61.03g | Prot: 29.83g | Carb: 125.50g.
Breakfast: Great Value Extra Large Eggs, Toasted Rye Bread, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Chocolate Cream Filled Doughnut, Pringles Original Potato Crisps. Dinner: Sweet and Sour Sauce, Gorton's Popcorn Shrimp, Chocolate Cream Filled Doughnut. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews. more...
|
losing 7.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|