Weigh In record (no journal entry) for 21 December 2015
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203.7 lb
Lost so far: 46.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1357 kcal
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Fat: 65.71g | Prot: 69.56g | Carb: 114.02g.
Breakfast: Eat'n Park Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Mid's Meat Sauce, Kroger Soft Hoagie Rolls, Great Value Angel Hair Pasta, Great Value Small Curd Cottage Cheese, Great Value Homestyle Meatballs. more...
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2925 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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