Weigh In record (no journal entry) for 19 December 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2538 kcal
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Fat: 68.76g | Prot: 133.13g | Carb: 220.88g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: lean cuisine marketplace cheese and bean enchilada Verde. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Sugar. more...
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3074 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 10 minutes, Resting - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 5.6 lb a week
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