Weigh In record (no journal entry) for 08 April 2024
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1415 kcal
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Fat: 65.62g | Prot: 129.95g | Carb: 81.99g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Crystal Farms Shredded Cheddar Cheese. Lunch: Oranges , Newman's Own Balsamic Vinaigrette Dressing, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frieda's Edamame (Shelled), Newman's Own Balsamic Vinaigrette Dressing, Spinach , Kirkland Signature Chicken Breast. Snacks/Other: Milk (Nonfat) , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Glenny's Peanuts and Peanut Butter Bar, Chobani 0% Plain Greek Yogurt (5.3 oz), Dr Kellyann Bone Broth. more...
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2565 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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