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Happydaze187
Journal
12 Oct 09
Happydaze187's Journal, 12 October 2009
Happydaze187's Profile
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Weigh In record (no journal entry) for 12 October 2009
210.8 lb
Lost so far:
164.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
2160 kcal
Fat: 79.57g | Prot: 106.65g | Carb: 256.43g.
Breakfast:
Apples.
Lunch:
Beef with Broccoli.
Dinner:
spaghetti.
Snacks/Other:
Oil Popped White Popcorn.
more...
2445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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