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dw98391
Journal
06 Apr 24
dw98391's Journal, 06 April 2024
dw98391's Profile
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Weigh In record (no journal entry) for 06 April 2024
332.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2024:
367 kcal
Fat: 8.31g | Prot: 37.31g | Carb: 32.50g.
Breakfast:
Coffee, Coffee, Coffee.
Lunch:
Cooked Spaghetti Squash, Perdue Boneless Skinless Chicken Breast (159g).
Snacks/Other:
Better Made Super Thins Baked Pretzels.
more...
3985 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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