Weigh In record (no journal entry) for 06 April 2024
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250.4 lb
Lost so far: 10.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2035 kcal
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Fat: 151.36g | Prot: 67.69g | Carb: 108.59g.
Breakfast: Choc Zero Milk Chocolate Baking Chips, Nut Pods Almond Coconut Creamer, Albertsons Heavy Whipping Cream. Lunch: Great Value Pepper Jack Cheese, Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Ranch Salad Dressing , BJ's Restaurant & Brewhouse Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Ratio Keto Yogurt . more...
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losing 1.4 lb a week
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