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buckmccalla
Journal
15 Dec 15
buckmccalla's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
205.5 lb
Lost so far:
44.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1950 kcal
Fat: 79.32g | Prot: 56.24g | Carb: 247.18g.
Breakfast:
Bob Evans Toasted and Buttered Rye Bread.
Dinner:
Chicken with Rice Soup (Canned, Condensed), White Rice, Hellmann's Real Mayonnaise, Kroger Soft Hoagie Rolls, Steak-umm Sliced Steaks, Kraft American Cheese Slice.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Light or Dark Holiday Type Fruit Cake.
more...
2858 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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