Weigh In record (no journal entry) for 05 April 2024
|
190.9 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1551 kcal
|
Fat: 50.39g | Prot: 62.87g | Carb: 207.77g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Brown Bread, Roast Beef, Benecol Benecol Light. Dinner: Aldi Aberdeen Angus Beef Burger , Brooklea Splutpots Greek Style Yoghurt, Tesco Soft White Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Pink Lady Apples, Walkers Quavers (16g), Bananas. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|