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buckmccalla
Journal
14 Dec 15
buckmccalla's Journal, 14 December 2015
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Weigh In record (no journal entry) for 14 December 2015
205.5 lb
Lost so far:
44.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1878 kcal
Fat: 86.67g | Prot: 60.67g | Carb: 219.41g.
Breakfast:
Great Value Fully Cooked Hickory Smoked Bacon, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread.
Dinner:
KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Chicken Strips.
Snacks/Other:
Light or Dark Holiday Type Fruit Cake.
more...
2692 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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