Weigh In record (no journal entry) for 03 April 2024
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278.6 lb
Lost so far: 22.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1013 kcal
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Fat: 47.04g | Prot: 80.60g | Carb: 63.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cream Cheese, Hillshire Farm Black Forest Ham, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Kroger Coleslaw Mix, Kroger Lite Soy Sauce, Dynasty Sesame Seed Oil. Snacks/Other: Kroger CARBmaster Strawberry Banana Yogurt, Kroger CARBmaster Vanilla Cream Protein Smoothie, Rita's Soft Serve Ice Cream Orange Kids (2.5 oz). more...
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losing 1.8 lb a week
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