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moemike
Journal
13 Dec 15
moemike's Journal, 13 December 2015
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Weigh In record (no journal entry) for 13 December 2015
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2015:
3897 kcal
Fat: 137.88g | Prot: 128.00g | Carb: 336.28g.
Breakfast:
Fried Egg, Tamale with Meat.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer.
more...
2572 kcal
Activities & Exercise:
Driving - 35 minutes, Sitting - 14 hours and 35 minutes, Standing - 1 hour and 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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