Weigh In record (no journal entry) for 13 December 2015
|
177.4 lb
Lost so far: 58.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
150 kcal
|
Fat: 2.50g | Prot: 18.00g | Carb: 15.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|