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moemike
Journal
19 Mar 24
moemike's Journal, 19 March 2024
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Weigh In record (no journal entry) for 19 March 2024
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2024:
2370 kcal
Fat: 52.86g | Prot: 112.65g | Carb: 154.45g.
Breakfast:
No Mans Land Beef Jerky.
Lunch:
El Monterey Slow Cooked Shredded Beef.
Dinner:
Chicken Thigh.
Snacks/Other:
Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3437 kcal
Activities & Exercise:
Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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