ELAINEBU's Journal, 11 December 2015

Weigh In record (no journal entry) for 11 December 2015

175.7 lb Lost so far: 7.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

223 kcal

Fat: 4.49g | Prot: 8.02g | Carb: 40.26g. Breakfast: Nutrific Nutrific, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. more...

2276 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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ELAINEBU's weight history