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clairsheart
Journal
09 Dec 15
clairsheart's Journal, 09 December 2015
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Weigh In record (no journal entry) for 09 December 2015
177.4 lb
Lost so far:
58.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
1629 kcal
Fat: 54.59g | Prot: 71.02g | Carb: 223.99g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Whipped Butter Salted, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Silk Silk Pure Coconut, General Mills Total Whole Grain Cereal, Winn-Dixies Winn-Dixie Bran Flakes cereal.
Dinner:
Potato or Cheese Filled Dumpling, Digiorno Cheese Stuffed Crust Three Meat Pizza.
Snacks/Other:
Nabisco Wheat Thins Popped - Sour Cream & Onion.
more...
2561 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours.
more...
losing 1.4 lb a week
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