Date started: 01 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.4 lb
05 Mar 24	146.8 lb	Reasonably Well
04 Mar 24	147.5 lb	Reasonably Well
12 Dec 23	149.9 lb	Reasonably Well
23 Oct 23	154.5 lb	Reasonably Well
11 Oct 23	156.3 lb	Reasonably Well
10 Oct 23	157.6 lb	Reasonably Well
09 Oct 23	158.5 lb	Reasonably Well
08 Oct 23	159.2 lb	Reasonably Well
06 Oct 23	159.8 lb	Reasonably Well
27 Aug 23	162.5 lb	Reasonably Well
23 Aug 23	164.2 lb	Reasonably Well
01 Aug 23	164.7 lb	Reasonably Well
05 Jul 23	166.2 lb	Reasonably Well
04 Jul 23	167.3 lb	Reasonably Well
21 Jun 23	167.6 lb	Reasonably Well
10 Jun 23	168.4 lb	Reasonably Well
09 Jun 23	169.3 lb	Reasonably Well
08 Jun 23	169.8 lb	Reasonably Well
07 Jun 23	170.6 lb	Reasonably Well
06 Jun 23	171.1 lb	Reasonably Well
03 Jun 23	171.5 lb	Reasonably Well
01 Jun 23	172.0 lb	Reasonably Well
13 Apr 23	172.4 lb	Reasonably Well
12 Apr 23	174.2 lb	Reasonably Well
14 Jul 22	175.0 lb	Reasonably Well
02 Jul 22	175.3 lb	Reasonably Well
01 Jul 22	178.1 lb	Reasonably Well
30 Jun 22	178.6 lb	Reasonably Well
04 Mar 22	161.4 lb	Reasonably Well
01 Mar 22	165.3 lb	Reasonably Well
10 Sep 21	153.9 lb	Reasonably Well
04 Sep 21	155.0 lb	Reasonably Well
03 Sep 21	156.3 lb	Reasonably Well
01 Sep 21	156.7 lb	Reasonably Well
31 Aug 21	157.9 lb	Reasonably Well
07 Aug 21	158.7 lb	Reasonably Well
24 Jun 21	159.2 lb	Reasonably Well
08 Jun 21	160.3 lb	Reasonably Well
01 Jun 21	160.9 lb	Reasonably Well
30 May 21	161.2 lb	Reasonably Well
28 May 21	161.6 lb	Reasonably Well
27 May 21	162.3 lb	Reasonably Well
25 May 21	165.3 lb	Reasonably Well
17 Feb 21	153.7 lb	Reasonably Well
16 Feb 21	153.9 lb	Reasonably Well
15 Feb 21	154.8 lb	Reasonably Well
14 Feb 21	155.6 lb	Reasonably Well
12 Feb 21	156.3 lb	Reasonably Well
09 Feb 21	156.5 lb	Reasonably Well
01 Feb 21	158.7 lb	Reasonably Well
29 Sep 20	147.5 lb	Reasonably Well
24 May 20	147.9 lb	Reasonably Well
23 May 20	148.2 lb	Reasonably Well
16 May 20	148.8 lb	Reasonably Well
15 May 20	148.8 lb	Reasonably Well
14 May 20	149.3 lb	Reasonably Well
02 May 20	150.1 lb	Reasonably Well
30 Apr 20	150.6 lb	Reasonably Well
29 Apr 20	151.0 lb	Reasonably Well
28 Apr 20	151.5 lb	Reasonably Well
27 Apr 20	152.1 lb	Reasonably Well
26 Apr 20	153.2 lb	Reasonably Well
25 Apr 20	154.3 lb	Reasonably Well
21 Apr 20	155.0 lb	Reasonably Well
20 Apr 20	155.2 lb	Reasonably Well
15 Apr 20	156.5 lb	Reasonably Well
14 Apr 20	157.6 lb	Reasonably Well
12 Apr 20	158.3 lb	Reasonably Well
20 Feb 20	155.4 lb	Reasonably Well
06 Feb 20	156.3 lb	Reasonably Well
04 Feb 20	157.2 lb	Reasonably Well
03 Feb 20	158.7 lb	Reasonably Well
27 Jan 20	159.2 lb	Reasonably Well
26 Jan 20	160.3 lb	Reasonably Well
25 Jan 20	163.1 lb	Reasonably Well
04 Jan 20	156.5 lb	Reasonably Well
03 Jan 20	158.7 lb	Reasonably Well
22 Dec 19	154.5 lb	Reasonably Well
19 Dec 19	155.9 lb	Reasonably Well
17 Dec 19	154.5 lb	Reasonably Well
16 Dec 19	155.2 lb	Reasonably Well
13 Dec 19	155.4 lb	Reasonably Well
12 Dec 19	155.9 lb	Reasonably Well
11 Dec 19	156.3 lb	Reasonably Well
08 Dec 19	156.7 lb	Reasonably Well
07 Dec 19	157.2 lb	Reasonably Well
06 Dec 19	157.9 lb	Reasonably Well
05 Dec 19	158.1 lb	Reasonably Well
04 Dec 19	159.4 lb	Reasonably Well
02 Dec 19	158.7 lb	Reasonably Well
01 Dec 19	158.5 lb	Reasonably Well
30 Nov 19	159.2 lb	Reasonably Well
24 Nov 19	160.3 lb	Reasonably Well
23 Nov 19	159.8 lb	Reasonably Well
22 Nov 19	160.9 lb	Reasonably Well
21 Nov 19	161.4 lb	Reasonably Well
20 Nov 19	161.8 lb	Reasonably Well
19 Nov 19	162.0 lb	Reasonably Well
18 Nov 19	162.3 lb	Reasonably Well
17 Nov 19	162.7 lb	Reasonably Well
16 Nov 19	162.9 lb	Reasonably Well
14 Nov 19	163.8 lb	Reasonably Well
13 Nov 19	164.7 lb	Reasonably Well
11 Nov 19	163.1 lb	Reasonably Well
10 Nov 19	163.1 lb	Reasonably Well
09 Nov 19	164.0 lb	Reasonably Well
08 Nov 19	164.7 lb	Reasonably Well
07 Nov 19	165.3 lb	Reasonably Well
06 Nov 19	165.8 lb	Reasonably Well
03 Nov 19	166.4 lb	Reasonably Well
02 Nov 19	167.8 lb	Reasonably Well
31 Oct 19	168.9 lb	Reasonably Well
30 Oct 19	169.1 lb	Reasonably Well
29 Oct 19	168.7 lb	Reasonably Well
28 Oct 19	168.2 lb	Reasonably Well
27 Oct 19	168.4 lb	Reasonably Well
26 Oct 19	169.3 lb	Reasonably Well
25 Oct 19	170.6 lb	Reasonably Well
01 Aug 19	198.4 lb	Reasonably Well

Date started: 06 Dec 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 191.8 lb
06 Dec 18	191.8 lb	Reasonably Well