Weigh In record (no journal entry) for 08 December 2015
|
191.4 lb
Lost so far: 25.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
1452 kcal
|
Fat: 61.11g | Prot: 46.44g | Carb: 189.18g.
Dinner: Birds Eye Steamfresh Mixed Vegetables, Apples, Pork Chop. Snacks/Other: Frango Dark Chocolate Mints, Sugar Syrup or Caramel Coated Popcorn, Kroger Walnut Halves & Pieces, Snak Club Raw Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|