Weigh In record (no journal entry) for 05 December 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2669 kcal
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Fat: 61.57g | Prot: 100.71g | Carb: 234.20g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Fried Egg, Herdez Herdez Beef Barbacoa Bowl. Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3050 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 14 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
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steady weight
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