Weigh In record (no journal entry) for 22 March 2024
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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796 kcal
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Fat: 20.20g | Prot: 31.83g | Carb: 132.33g.
Lunch: Spice Classics Italian Seasoning, Baby Spinach, Olive Garden Light Italian Dressing, Goya Garbanzo Beans, Tomatoes, Broccoli, Red Onions, Cucumber (with Peel), Carrots, Sweet Red Peppers, Best Choice Whole Wheat Pasta, Celery, Rotisserie Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Nabisco Wheat Thins Crackers - Hint of Salt. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Pear, Sunkist Navel Orange. more...
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gaining 9.8 lb a week
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