Weigh In record (no journal entry) for 04 December 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1351 kcal
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Fat: 35.70g | Prot: 96.58g | Carb: 174.02g.
Breakfast: Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey, Barilla Plus Penne Pasta (Barilla). Dinner: Bananas, Beachbody Shakeology - Tropical Strawberry, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Black Tea, Honey, Yoplait Greek 100 Yogurt - Key Lime, Almonds. more...
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gaining 0.1 lb a week
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