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Had my mammogram and passed! Something I dread because I'm always concerned about the outcome, but something I need to do again, because I'm concerned about the outcome.
Ladies, if it's been more than a year, I highly encourage you to have your mammogram! There are a lot of free resources out there if $ is an issue, call your local clinic to learn your options. Not leaving out the boys. I think men feel more of a stigma about breast cancer. If you have any lumps, bumps, family history or concerns please get checked.
Until next year...
In the meantime taking a month off of drink, lowering inflammation (learning about low fodmaps) and need to add exercise back in the mix. Weather hear has been cold, rainy and windy, I will get there.
Diet Calendar Entry for 21 March 2024:
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1009 kcal
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Fat: 38.56g | Prot: 34.46g | Carb: 136.99g.
Breakfast: Great Value Everything Bagel Seasoning, Jessica's Brick Oven Tuscan Wheat, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kroger Leaf Spinach, Bertolli Olive Oil, Young Green Onions (Tops Only), Salsa, All Whites 100% Liquid Egg Whites, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Vegetable Soup (Home Recipe), Butter , Dinner Rolls . Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kiwi Fruit, Metamucil Fiber Gummies. more...
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