LJR88's Journal, 18 March 2024

156.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 68.66g | Prot: 66.55g | Carb: 135.88g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Pork Sausage Patty or Link, Bob Evans Toasted and Buttered White Bread, Fried Egg, Coffee. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Hanover Frozen Mixed Vegetables, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Toasted Bread, Progresso Chicken Noodle with White Meat Chicken Soup. more...

2467 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...