LJR88's Journal, 17 March 2024

159.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 93.34g | Prot: 71.97g | Carb: 207.13g.   Breakfast: Santiago's Breakfast Burrito. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Coffee with Cream, General Mills Chex Mix Traditional, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

2756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Kayaking - 30 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...