Weigh In record (no journal entry) for 17 March 2024
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286.8 lb
Lost so far: 14.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1300 kcal
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Fat: 47.00g | Prot: 69.50g | Carb: 152.50g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Subway Oven Roasted Turkey on Plain Wrap, Progresso Light Chicken Noodle Soup. Dinner: Member's Mark Cauliflower Crust Cheese Pizza. Snacks/Other: Great Value Sea Salt Veggie Straws. more...
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losing 1.8 lb a week
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