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SaraKeely
Journal
30 Nov 15
SaraKeely's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1285 kcal
Fat: 67.40g | Prot: 37.87g | Carb: 148.44g.
Breakfast:
Nature's Harvest Light Multigrain Bread, 365 Organic Creamy Peanut Butter.
Lunch:
Honeydew Melons, Ore-Ida Sweet Potato Fries, Grilled Cheese Sandwich.
Dinner:
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack, Trader Joe's Spinach & Kale Greek Yogurt Dip.
more...
2495 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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