Weigh In record (no journal entry) for 15 March 2024
|
190.0 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
1723 kcal
|
Fat: 60.37g | Prot: 72.81g | Carb: 203.78g.
Breakfast: Aldi Porridge Oats, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Pink Lady Apples, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, GBK Chunky Fries, Tesco Mushy Peas, Fried Floured or Breaded Cod. Snacks/Other: McVitie's Digestives, Bassett's Sherbet Lemons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|