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kuwa2004
Journal
30 Nov 15
kuwa2004's Journal, 30 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 30 November 2015
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1650 kcal
Fat: 38.10g | Prot: 82.67g | Carb: 215.00g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
寄せ鍋, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ファミリーマート どら焼き.
more...
2057 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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