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kuwa2004
Journal
29 Nov 15
kuwa2004's Journal, 29 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 November 2015
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1737 kcal
Fat: 58.80g | Prot: 62.06g | Carb: 211.71g.
Breakfast:
ポテト.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
キリンビール 淡麗グリーンラベル, 昆布, あじ, ご飯, ニッポンハム シャウエッセン.
Snacks/Other:
ファミリーマート どら焼き.
more...
1717 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 9.3 lb a week
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