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sharronchapman
Journal
28 Nov 15
sharronchapman's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
185.0 lb
Lost so far:
1.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2015:
263 kcal
Fat: 2.89g | Prot: 7.32g | Carb: 54.01g.
Breakfast:
Tea with Semi-Skimmed Milk, Dried Prune, Skim or Nonfat Milk (Calcium Fortified), Flavahans Porridge Oats.
more...
2250 kcal
Activities & Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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